How does FitMama choose my workout program?
Why was I assigned this program?
Why was I assigned this program?
How can I update my program if my stage, or symptoms change?
What is included in my program?
How often should I complete my workouts?
Do I need to complete workouts in order?
What if I miss a workout?
What if I miss a workout?
What if I miss a week of workouts?
How do I know I'm ready to progress?
What if a workout feels too easy?
What if a workout feels too easy?
What if a workout feels too difficult?
How can I make exercise easier or harder?
Can I substitute an exercise?
What if I have pain during a workout?
Can I add walking or other exercise?
Can I switch to a different program?
How long are the workouts?
What equipment do I need?
What if I don't have the recommended equipment?
