Can I switch to a different program?

Yes. As your goals, fitness level, or needs change, you can update your personalized plan at any time.

To switch programs:

1. Open the Plan tab.

2. Tap Edit Plan.

3. Update your preferences.

4. Save your changes.

FitMama will recommend the program that's best suited to your current stage, goals, and preferences.

If you're simply looking for variety, you can also complete workouts from the Workout Library without changing your personalized program.