FitMama creates a personalized workout program based on the information you provide during onboarding.
Your program is tailored using factors such as:
Your pregnancy or postpartum stage
Any symptoms or areas you'd like to focus on
Your fitness level
Your goals
Available equipment
Weekly workout schedule
Preferred workout duration
Using this information, FitMama recommends the program that's best suited to your current needs.
As your needs change, you can update your plan at any time.