If you've taken a week off, don't worry—you don't need to start your program over.
Simply return to your plan and continue with your next workout when you're ready.
If you've been away for an extended period, or if your pregnancy stage, postpartum recovery, goals, or symptoms have changed, we recommend updating your plan so your program continues to match your current needs.
A short break won't erase your progress. The most important thing is getting back into your routine when you're ready.