Can I repeat workouts?

Learn when repeating workouts is recommended and how it can support your progress.

Absolutely. You're welcome to repeat any workout as often as you'd like.

Repeating workouts can help you:

  • Build confidence with new exercises.

  • Improve your strength and technique.

  • Practice movements you enjoy.

  • Ease back into your routine after taking time off.

As long as the workout feels appropriate for your current stage and you're recovering well between sessions, repeating workouts is a great way to continue making progress.