The equipment you'll need depends on the preferences you selected when setting up your personalized plan.
When creating or updating your plan, you'll choose the equipment you have available, and FitMama will recommend a program that matches it.
Depending on your selection, your workouts may require:
No equipment
Dumbbells
Resistance bands
A stability (birth) ball
A yoga mat
A chair or bench
Any equipment needed for a workout is listed before you begin, so you'll know exactly what to have ready.
If your available equipment changes, simply update your plan by going to Plan > Edit Plan, and FitMama will recommend a program that better matches the equipment you have available.