Don't worry if you don't have the recommended equipment.
Many exercises can be modified using lighter equipment, household items, or no equipment at all.
For example, you can often:
Use water bottles instead of dumbbells.
Perform bodyweight versions of exercises.
Skip an exercise and substitute a similar movement if needed.
Choose a no-equipment workout from the Workout Library.
If your available equipment changes, you can also update your personalized plan by going to Plan > Edit Plan so FitMama can recommend workouts that best match what you have available.