How can I update my program if my stage, or symptoms change?

As your journey progresses, it's important to keep your plan up to date.

To update your program:

1. Open the Plan tab.

2. Tap Edit Plan.

3. Update your stage, goals, available equipment, symptoms, or other preferences.

4. Save your changes.

FitMama will automatically update your personalized program and workout schedule based on your new information.

We recommend updating your plan whenever your pregnancy or postpartum stage changes or if your goals, symptoms, or available equipment change.