Can I add walking or other exercise?

Learn how to safely combine your FitMama plan with other activities.

Absolutely. Walking and other forms of exercise can be a great addition to your FitMama program.

Just be mindful of your overall activity level and allow yourself enough time to recover between workouts.

If you're adding additional exercise, listen to your body and reduce your activity if you're feeling unusually fatigued or sore.

You can also log activities you've completed outside of FitMama by going to Profile > Add Activity.