How to use the app

Learn how to navigate the app and make the most of your experience.

How to build your plan

How to change my plan

How to start training

How to change workout music

How to change the prep time between exercises

How to change the prep time between exercises

How to cast your workout to your TV

How to find workouts

How to favorite workouts

How to find healthy recipes

How to track progress

How to use challenges

How to earn badges

How to manage notifications

How to save your account