Your personalized plan is created during onboarding based on your stage, goals and preferences.
When setting up your plan, you'll choose things like:
Pregnancy, postpartum, or beyond stage
Symptoms or areas you'd like to focus on
Fitness level
Goals
Available equipment
Weekly workout schedule
Workout duration
Once complete, FitMama builds a plan that's personalized to you.
You can update your preferences at any time, and your plan will automatically adjust.